Explain some steps you can take to abstain from early sexual activity.

Play minecraft, watch anime, have the first name sheldon, cause who wanna have sex w a dude named sheldon? nobody. 

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)