Melissa wants to sauté some peas, but wants to ensure that they do not loose their bright green color. how should melissa cook the peas? boil the peas first, and then sauté them blanch the peas first, and then sauté them steam the peas, place them in cold water, and then sauté them boil the peas, place them in cold water, and then sauté them

The third one seems like the most likely answer.

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.