When doing flexibility exercises:
tension should be felt
there should be no discomfort
discomfort should be mild
when mild discomfort is reached, the stretch is increased by bouncing
i'm sure it's either a or c

the role of the practice manager is to ensure that all communucation is appropriate, respectful, timely, and compliant

explanation:

my hamster died and my second hamster i got after that one died as well. i also lost two birds named rainbow and kiwi, (they didn't die, they flew off and escaped). i lost a cat named omi, and a dog named snoopie. the best way i got over it is, paying my respects, and just thinking that they were in a happy place. as well as just remembering but not thinking about it all the time, just do fun activities and try not to think about it too much. hope you feel better. i'm sorry about your loss. : (