Choose all the answers that apply. which are true about resistance training? a. it causes muscle hypertrophy. b. lifting heavy objects is resistance training. c. lifting a moderately heavy object many times in a row is resistance training. d. it can cause muscle atrophy. e. it should be performed 4 times a week.

Options that are true about resistance training are:

a.It causes muscle hypertrophy.

b.  Lifting heavy objects is resistance training

c.  Lifting a moderately heavy object many times in a row is resistance training

Explanation: Hypertrophy is basically an increase in the overall size of the muscle fiber as a result from resistance training. Resistance training is also known as weight training, where weights are used in order make the muscle work harder

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