Poor heat acclimitization and fitness levels can greatly contribute to an athlete he tolerance in heat illness risk true or false

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Answergoing for a brief walk ahead of time and stretching afterward;

Answer the lack of variation in activity can lead to boredom and eventually cause exercise to stop;