How can premenstrual syndrome affect women?

The premenstrual period can affect women both physically and psychologically.

Explanation:

The main cause of PMS is hormonal change during the menstrual period, which interferes with the central nervous system. There seems to be a connection between female sex hormones, endorphins (natural substances linked to the sensation of pleasure) and neurotransmitters such as serotonin. The result is that women begin to have both psychological and physical changes, such as:

opt for foods that read "fat free"

explanation:

because they have less calories and will be more effictive in you lose weight

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist