Emotional Well Being = the quality of a person's everyday experience such as joy, fascination, anxiety, sadness, anger, and affection. Life Evaluation = a person's thoughts about his or her life (on a longer time scale). These measure different things; they are not just measures of the same thing.
the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.