How many minerals should be consumed daily

Adults ages 19-50: 1,000 milligrams per day. Women age 51 and older: 1,200 milligrams per day. Men age 51 - 70: 1,000 milligrams per day. Men 71 and older: 1,200 milligrams per day.

Explanation:

hope this helps ;)

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with out the ancient ppl we wouldnt have medicine beacuse they taught us.