How to not depression?

Motivation to exercise may be scarce when you're feeling well, let alone when you are depressed, but try to do it anyhow. "The typical things that we all know are important to taking care of ourselves become that much more important 

Explanation:

enhancing your self-esteem,Understand your triggers,Distract yourself,Visualize your best self

answer: proteins

explanation: complement is   system of circulate in the blood in a inactive form

i believe is what you're looking for?

answerdesire to continue with your exercise;