When participating in a fitness evaluation, it's important to familiarize yourself with the events included in the evaluation

Explanation:

Because you can practice to get the best on your evaluation

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.  

answer; i believe that the answer is home chores,companionship and personal assistance;