Breakfast
lunch
dinner

breakfast-

Sandwich with bacon.

[✓] Helps in Good.

Lunch-

egg, vegetables and corn

[✓] Helps in Good.

Dinner-

I don't eat some dinner last night so...

[✓]Does Not Help in Good Nutrition.

Explanation:

sandwiches and bacon is Helps in good , because bacon is a good food for taking a break fast in the morning.

Egg, vegetables and corn rice is helps in good, because eggs was are among the most nutritious foods.In fact, the nutrients in there are enough to turn a single fertilized cell into an entire baby chicken. Eggs are loaded with vitamins, minerals, high-quality protein, good fats and various other lesser-known nutrients. Vegetables is helps in goods too because it can lower blood pressure reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check .Corn is predominantly richer in sugar and protein than rice, vitamins A, C, K, E, B2, B5, also choline and fiber. On the other hand, rice is higher in carbs, calories, iron, calcium, and vitamin B9.

{ hoping this helps you Correct me if I'm wrong. Thank you:) }

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Have a great day!