2. For each dimension of health, create a new challenge. Ensure your examples are different from the Health Challenges stated in the course. Physical Spiritual Emotional Intellectual Social

Choose one of the challenges you listed in the previous chart. Break down this challenge into a specific, achievable goal.

Wellness Dimension:
My Goal:
(Specific, realistic, achievable)
Steps I will take to achieve my goal. (Provide two “I will statements”)
Benefits I will get from achieving my goal. (Provide two “I will statements”)
Barriers that might get in the way of my goal. (Provide two)
Resources I can use to help me achieve my goal.