According to the principle of regularity, it is recommended that an individual exercise. A 3-4 days per week at the beginning and progress to 4 or 5 days a week as your fitness improves.

B 7 days per week at the beginning and progress to 4 or 5 days a week as your fitness improves.

C 3-4 days per week at the beginning and progress to 7 days a week as your fitness improves.

D 1-2 days per week at the beginning and progress to 5 or 6 days a week as your fitness improves.