Prompt: How can you create a physically and nonthreatening environment for exercise? Can you write about an experience where you experienced physical activity in either a safe or unsafe environment? Use specific examples from your experience.

Specific features of the built environment that has been found to correlate with physical activity levels include mixed land use, residential density and street connectivity. These features have the potential to influence walking for recreational and travel related physical activity.

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.