Directions: Read each statement carefully and put a check mark (/) on the statement that is correct and (X) if it is incorrect. Write your answer before the number. 1. Training for competitive sports should be planned and done carefully. 2. Proper warm-up prepares our body in performing different activities and avoid injuries. 3. . Injuries can be caused by insufficient time spent on warm-up and cool-down. 4. Engaging in exercise and sports decreases the possibility of experiencing other common injuries. 5. The principle of variation is a good way to prevent and minimize injuries. 6. Variety is needed in training not only to prevent boredom but also to ensure complete and full development of fitness. 7. You should not devote time for rest when you exercise. 8. Cross training is an effective way to add variety in your exercise program. 9. You can progress from just plain sports participation to more complex and detailed involvement when you become serious about your health. 10. Training for dual sports entails knowing the components of fitness that are needed in these sports. 11. The intensity of your exercise is crucial to your improvement. 12. A fitness goal is a specific training objective or physical challenge for yourself. 13. Training guidelines are not necessary in dual sports participation. 14. Individuals who train too hard and do not allow adequate time for rest are susceptible to a hyperkinetic condition. 15. Volleyball is an example of dual sports.