1. What helps prevent injury by warming up the body? (1 point) O cool down O stretching O progression O warm-up 2. Which is beneficial for both injury prevention and relaxation? O exercise O warm-up O progression O stretching

Answer listing the cosequences of the options;

Have a plan for where to go in an emergency, pack a bag with plenty of food and water stock regularly replacing expired food; pack flashlights,batteries, and a first aid kit. go over the plan with your family once a month, when disaster happens seek shelter and wait for .