How can teens stop themselves from having estrogen, progesterone, and testosterone hormones?

They can try doing some exercises like catching their breath for abt 10 seconds. Get enough Sleep. Talk to people that you trust. Let all the things you been holiding on for so long go (if possible).

Explanation: Just try to calm down now and there and realize its not all bt stress.

psychological stress is stress that happens when a persons mind and emotons respond to stress. an ideal answer for this question woud be increased heart rate.