Imagine if all the families in your community practiced these Healthy Habits every day. What impact would these Healthy Habits have on the sense of physical, mental and social well-being experienced by the members of the community? Share your thoughts on this question below.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.