Getting regular exercise is part of good sleep hygiene. Please select the best answer from the choices provided T F.

This is true.

Your bed should be a place of rest and peace and quiet where you relax at the end of the day and you associate with a good nights sleep. If you carry out other activities that are stressful or physical in your bed you become less and less able to associate it with a calm place for sleeping which can be detrimental to getting a good nights sleep and can impact on your physical and mental health in a negative way.

Explanation: hope this help's

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