What are the three components of the FITT acronym associated with overload and progression? A frequency, intensity, and type
B time, frequency, and intensity
C fitness, intensity, and time
D. type, intensity, and fitness
Please select the best answer from the choices provided
ОА
О В
c
OD
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Curology what technique are the advertising using?

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

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