Design a flexibility training programme for a 6-week period. This must cover each of the three named muscles, and you must include at least one example of each of the following
in your flexibility plan:
a. Dynamic stretch
b. Static stretch
C. PNF stretch
d. Ballistic stretch.

What is the slope of the line shown below? (1,7(3,5)t- 10+ hh-ttetoiliemma asat 9t0elp00od-1

The 1.5 mile run test and the 12 minute swim test are considered as what kind of test ?

Its totally for health > : ) random questions- free points. 1. grab the book nearest to you, turn to page 18, and find line 4. 2. stretch your left arm out as far as you can, what can you touch? 3. before you started this survey, what were you doing? 4. what is the last thing you watched on tv? 5. without looking, guess what time it is 6. now look at the clock. what is the actual time? 7. with the exception of the computer, what can you hear? 8. when did you last step outside? what were you doing? 9. did you dream last night? 10. do you remember your dreams? 11. when did you last laugh? 12. do you remember why / at what? 13. what is on the walls of the room you are in? 14. seen anything weird lately? 15. what do you think of this quiz? 16. what is the last film you saw? 17. if you could live anywhere in the world, where would you live? 18. if you became a multi-millionaire overnight, what would you buy? 19. tell me something about you that most people don't know. 20. if you could change one thing about the world, regardless of guilt or politics, what would you do?