How does exercise help to build muscle mass and strength? Cardiovascular exercise helps the heart.

Weight-lifting exercises encourage muscle growth.

Strength-building exercises only cause muscle growth in males.

Strength-building exercises only cause bones to grow stronger, not the muscles.

Yoga helps with flexibility.

The future for teen moms can be compromised due to the demands of parenting.

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Tessa’s friend milo offers her a ride home. tessa does not like riding with milo. he insists that everyone wear a seat belt, and he listens to classical music. he drives a small car, and usually texts while driving. why should tessa refuse milo’s offer? milo texts while driving. milo listens to classical music. milo drives a small car. milo insists that everyone wear a seat belt.