How can i sleep if i have insomnia

Hey mate

Explanation:

This is ur answer

Small tips

Small tips Keep regular sleep hours.

Small tips Keep regular sleep hours. Create a restful sleeping environment.

Small tips Keep regular sleep hours. Create a restful sleeping environment. Make sure your bed is comfortable.

Small tips Keep regular sleep hours. Create a restful sleeping environment. Make sure your bed is comfortable. Exercise regularly.

Small tips Keep regular sleep hours. Create a restful sleeping environment. Make sure your bed is comfortable. Exercise regularly. Cut down on caffeine.

Small tips Keep regular sleep hours. Create a restful sleeping environment. Make sure your bed is comfortable. Exercise regularly. Cut down on caffeine. Do not over-indulge.

Small tips Keep regular sleep hours. Create a restful sleeping environment. Make sure your bed is comfortable. Exercise regularly. Cut down on caffeine. Do not over-indulge. Do not smoke.

Small tips Keep regular sleep hours. Create a restful sleeping environment. Make sure your bed is comfortable. Exercise regularly. Cut down on caffeine. Do not over-indulge. Do not smoke. Try to relax before going to bed.

Hope it helps!

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answer; (b) temporal///frontal;

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.