CAN SOMEONE PLEASE HELP ME!
President’s Council PALA+ Challenge Record Sheet
1. Complet...
Health, 23.11.2021 14:00 22nathanieltimms
CAN SOMEONE PLEASE HELP ME!
President’s Council PALA+ Challenge Record Sheet
1. Complete the weekly Physical Activity and Healthy Eating sections.
2. When it is time to complete your 4.02 assignment, answer all of the reflection questions below the weekly charts at the end of this document.
3. After answering all reflection questions completely, submit your completed weekly charts with all of your answers. It is possible all weekly charts may not be completed when it is time to submit your work. You are permitted to send less than six weeks of completed charts.
Week 1
Day Physical Activities # of Minutes or Pedometer Steps
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Healthy Eating – Bold one and continue with previous goals, and add a new goal.
Make half your plate fruit and vegetables.
Make half the grains you eat whole grains.
Choose fat-free or low-fat (1%) milk, yogurt, or cheese.
Drink water instead of sugary drinks.
Choose lean sources of protein.
Compare sodium in foods like soup and frozen meals and choose foods with less sodium.
Eat some seafood.
Pay attention to portion size.
Week 2
Day Physical Activities # of Minutes or Pedometer Steps
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Healthy Eating – Bold one and continue with previous goals, and add a new goal.
Make half your plate fruit and vegetables.
Make half the grains you eat whole grains.
Choose fat-free or low-fat (1%) milk, yogurt, or cheese.
Drink water instead of sugary drinks.
Choose lean sources of protein.
Compare sodium in foods like soup and frozen meals and choose foods with less sodium.
Eat some seafood.
Pay attention to portion size.
Answers: 3
Health, 21.06.2019 15:00
What is the first step in trying to manage the stress in your life? a: recognize that you have too much stress b: identify acute sources of stress c: identify chronic sources of stress d: accept common life stressors which is a good strategy for managing stress? a: befriend happy people b: generate more income - (not it lol) c: review past challenges d: accept past failures
Answers: 2
Health, 21.06.2019 16:30
What is the phone number to call for poison control (for humans) in the uk (specifically london)?
Answers: 1
Health, 21.06.2019 22:40
Which of the following will abstinence most likely to improve? a.creativity b.physical strength c.flexibility d.emotional health
Answers: 1
Mathematics, 03.05.2021 21:00
Mathematics, 03.05.2021 21:00
Mathematics, 03.05.2021 21:00
English, 03.05.2021 21:00
Biology, 03.05.2021 21:00
English, 03.05.2021 21:00
Mathematics, 03.05.2021 21:00
Mathematics, 03.05.2021 21:00
English, 03.05.2021 21:00
History, 03.05.2021 21:00
Mathematics, 03.05.2021 21:00
English, 03.05.2021 21:00
Spanish, 03.05.2021 21:00
Mathematics, 03.05.2021 21:00