What are the most common symptoms of anxiety?

Common anxiety signs and symptoms include:

1.Feeling nervous, restless or tense.

2.Having a sense of impending danger, 3.panic or doom.

4. Having an increased heart rate.

5.Breathing rapidly (hyperventilation)

6.Sweating.

7.Trembling.

8.Feeling weak or tired.

9.Trouble concentrating or thinking about anything other than the present worry.

Hope it's helpful to you

Feeling nervous, restless or tense.

Having a sense of impending danger, panic or doom.

Having an increased heart rate.

Breathing rapidly

(hyperventilation)Sweating.

Trembling.

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.

im not sure looking for this 2 ik c is wrong