Specific actions that teens can take to improve their wellness.

A teen can talk to a friend, can find hobbies that suit their likes or needs, they can also take naps to get more sleep in their lives, they can eat healthier, exercise more, etc;

Explanation:

There is many types of wellness, mental, emotional, physical, and social. so it really can be many things

for respect usually. some people might be little awkward if you meet or some would be different. usually   you dont love people when you meet them depends on the type of person.

hope this