Match the following. included at the beginning of each workout
can be built up by participating in aerobic exercise
should be done after each workout
should leave you winded
best improved with the heaviest weight you can lift ten times
Walking and stretching at the end of a work out would be a good way to do this.
No exercise program will be sustained without this.

Explain one cultural view of relationships

40 points and think about the following questions and then write several paragraphs in response: when did the fight occur, and what was it about? who was at fault—you, the other person, or both of you? why do you think it ended poorly? in general, what would you have done differently? what could you have said differently that would have let the other person know you were listening? if you could take back something you said during the fight, what would it be? what do you wish you would have said during that fight? did the fight result in your not being friends or not getting along with that person anymore? would you want repair your relationship with this person again? if so, what are some possible ways to fix the damage?

Which type of culture would value sensitivity and peaceful resolution of conflicts