How's your day or night been? Its okay to not be okay, just means your strong.

Fre3 points <3 x

(sorry if im clogging up the health tag questions.)

my days been fine, thanks.

Explanation:

my day is being ok

Explanation:

thanks for the points

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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