Nisha is trying to follow a healthful eating plan, but she finds it difficult sometimes. She tries to keep the MyPlate in mind when she chooses her food, but sometimes she forgets or doesn't take the time. Read the following suggestions. If the suggestion will help Nisha follow a healthful eating plan, choose True. If the suggestion will not help Nisha follow a healthful eating plan, choose False. Nisha needs a total of cups from both the Fruit Group and the Milk Group each day.

Question 1 options:
True
False