Reflect and write your answers to the questions: Explain the importance of warming up and cooling down and predict how it will help you in the future.

Do you believe that your diet is improving your overall health? Why or why not?

Which of the activities you have been doing are aerobic and why? Which are anaerobic and why?

How did you check the intensity level of your aerobic activity? What are some other ways to check your pulse?

What is your personal Target Heart Rate Zone? Show your calculations. Why is it important to keep your heart rate in your Target Heart Rate Zone?

You stopped swimming laps to take a 10-second quick count and counted 25 beats. Explain how to find your beats per minute.

Explain how you can change your workout routine using each of the SPORT and FITT principles.

Did you meet your goal throughout this activity log? Why or why not?

You are traveling down the road and the hopd flies up- a. look out of the gap between hood and cowling b. look out the left window c. stop the car d. turn on your four-way flashers e. use stop signal given with arm 2. you are driving down a dark, country road and the headlights suddenly go out- pull off the side of the road and stop flash your break lights activate your four way flasher have scotty beam you up turn your parking lights on 3. you turn on a crowded street and the accelerator pedal sticks- turn ignition off shift to neutral apply the brakes reach down and pull pedal by hand use the of toe of your food to pull pedal up

When calculating the daily protein needs for marathon runners or competitive weightlifting, you should allow for approximately grams of protein per kilogram of body weight

{20 points} hello. for my p.e. class i need to interview people about at health and wellness. so answer the questions below. interviewee name: age: gender: job: date and time of interview: 1. what are some major health concerns that you have? 2. are there ways that you know you can monitor and prevent these health concerns (or other concerns like obesity)? 3. how do family members influence your health? if you need to find out more about a specific health issue, what do you do? be specific. (don’t let them say “look on the internet”, because we have already learned that not everything on the internet is reliable! they should tell you a specific site if they use the internet as a source.) 4. what do you think is the biggest health concern facing our country? 5. what are some things that you do to monitor your health? 6. how would you get the word out about this major health concern? 7. how do you think the media influences what concerns we have for our health? 8. what are some future goals involving your health and well being? 9. why is it important to monitor your health, specifically to you? 10. and what influences you stay healthy?