Which of the following is the BEST way to ensure you are receiving the best possible nutrition?

By eating a well-balanced meal.

Explanation:

A balanced meal contains all the necessary nutrients in their right amount, so when one takes a balanced meal he or she will receive all the nutrients present in the food. For example, one can get vitamins, protein, carbohydrate fats and oil, mineral salts, and other nutrients from a well-balanced meal .

yes you do or he will not stop with that

they cheat and apolgize adn they do it again