Giving brainiest Why is building muscle harder than maintaining muscle?

it takes more work because you have to make you body think it needs to make the muscles bigger to survive the next workout

you need to attack the muscles you are trying to build

maintaining muscle is harder

answers A and B only

It is easier to maintain our current levels of muscle mass than to achieve those size gains in the first place, because workouts that are intended to increase muscle size must achieve larger transitory increases in the rate of muscle protein synthesis, which requires a larger training volume.

Explanation:

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the answer is shoe size