1. Zipper test needs a weighing scale as its primary equipment.
2. Curl-ups test the flexibility of the hamstring and hips.
3. 90-degree push up tests and measures abdominal strength and endurance.
4. Physical activity is a voluntary participation in an activity during free and
unobligated time that gives enjoyment.
5. 3-minute step test measures cardiovascular endurance level based on how
quickly your heart rate will come back down after a physical activity.
6. Weighing scale and tape measure are needed in getting the body mass index.
7. Hamstring and hip flexor test measure abdominal strength and endurance.
8. Flexed-arm support tests the muscular strength of the shoulder and upper arm.
9. Protractor is the main equipment in flexibility test.
10. Anthropometric measurement calculates the body composition.
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1. Zipper test needs a weighing scale as its primary equipment.
2. Curl-ups test the flexibility o...
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