Health, 20.10.2021 05:40 texas101st78
If you are at the average or advanced level of fitness, how much time should you devote to your weight training conditioning?
1. 35 to 60 minutes
2. 45 to 60 minutes
3. 25 to 35 minutes
4. 20 to 30 minutes
Answers: 1
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Match the behavior with the correct physical fitness component.cardiovascular endurance: a. light hand weightsb. running c. lifting weightsd. exercising regularlye. stretchingmuscle strength: a. light hand weightsb. running c. lifting weightsd. exercising regularlye. stretchingmuscle endurance: a. light hand weightsb. running c. lifting weightsd. exercising regularlye. stretchingflexibility: a. light hand weightsb. running c. lifting weightsd. exercising regularlye. stretchingbody composition: a. light hand weightsb. running c. lifting weightsd. exercising regularlye. stretchingonly one applies to each. this is for high school personal fitness and wellness.
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If you are at the average or advanced level of fitness, how much time should you devote to your weig...
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