Compare and contrast the curl-up and arm hang test

The arm hang tests the strength and endurance of the arm and shoulder muscles, while the curl up test evaluates the strength and endurance of the abdominal muscles. You can not use the tests interchangeably because they each test a different area of the body.

Explanation:

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wellness is the state of being in good health, especially as an actively pursued goal.

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.