Health, 14.10.2021 02:30 silasjob09
2. What are two important criteria for determining your appropriate exercise frequency?
current fitness level & frequency of current activities
frequency of current activities & age
race & current fitness level
age & gender
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Cardiovascular efficiency, muscular strength and endurance, flexibility, and body composition are all related factors.
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Recovery heart rate is to determine how fast the heart recovers and should be measured five to ten minutes after vigorous activity. true or false
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What is the result of procrastination? a.having less time to work on tasks b.being able to plan your tasks more effectively c.having more energy to work on tasks d.getting tasks done promptly
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2. What are two important criteria for determining your appropriate exercise frequency?
current fi...
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