You are the Sports Nutritionist!!You are working with an endurance athlete who is a cyclist. He weighs 160 lbs and is two days away from his 100-mile race. He is currently on a 2,800 calorie diet and his carbohydrates make up 70% of his calories.

160

70

32g

serving 11

per container 11

diatery1g /3%

vitamin c-0

this is a really good and amazing rule as this makes the family to spend time together.

spending time with your children and parents is really really important in order to have a loving stable and affectionate family.

also the children can save their eyesight from being ruined and can use their time in studying or doing something productive for example playing some sport or playing an outdoor game like monkey in the middle.