what is the proper procedure the physical activity exercise 5 minutes jogging, 10 seconds head stretch, 10 seconds arm stretch, leg stretch, 10 seconds leg stretch, lunge, hihg knees, side shuffle right ang left

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Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases.