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In multiple sclerosis, the immune system destroys the substance that coats and protects nerve fibers in the brain and spinal cord. this causes inflammation and injury to the nerves, and the axons don't conduct impulses as well.

What a self improvement for a busy person who had difficulty finding time to exercise/ dropping out of clubs and activities/ refusing social invitations from friends/ scheduling daily invitation activity/ sleeping fewer hours at night

The dietary guidelines for americans recommend (a) avoiding smoking. (b) engaging in aerobic exercise for 60 minutes at least five days a week. (c) making all of your grain choices whole grains. (d) increasing your intake of fruits and vegetables.