HELPOP

1.) Internal means inside. For example; it could be the feeling of wanting to be cool, or stand out in a crowd of friends. Not wanting to stand up for yourself if faced with peer pressure, because the fear of being rejected/shamed. A good one would probably be having a low self-esteem, depression, not caring about health or caring to think about consequences.

2.) An easy one would be seeing important people in your life do drugs, parents/family, close friends for an extended period of time. Being exposed to cigarettes by second hand smoke could also make you feel like it's okay to smoke firsthand.

3.)Umm, you could practice reminding yourself the health risks/longterm effects of doing drugs. Striving to be the best version of yourself possible.

External means outside, so basically how people could influence you. Remind yourself to always say no in case something peer pressure-like pops up. Explain that you respect the others choices, but you have your own choice and opinion, and you hope there's no hard feelings. This could be a way to avoid further peer pressuring, or feelings of shame.

Explanation:

This shouldn't be too hard, especially since the answers should be based off of your opinions pretty much.

answer; /// i believe that the correct answer is (d); /// alternate walking and running;

    however, coronary heart disease , or chd, is actually a result of coronary artery disease, or cad, said edward a. fisher, m.d., ph.d., m.p.h., an american heart association volunteer who is the leon h. charney professor of cardiovascular medicine and also of the marc and ruti bell vascular biology and disease program at the nyu school of medicine.

  with coronary artery disease, plaque first grows within the walls of the coronary arteries until the blood flow to the heart’s muscle is limited. view an illustration of coronary arteries. this is also called ischemia. it may be chronic, narrowing of the coronary artery over time and limiting of the blood supply to part of the muscle. or it can be acute, resulting from a sudden rupture of a plaque and formation of a thrombus or blood clot.

    the traditional risk factors for coronary artery disease are high ldl cholesterol, low hdl cholesterol, high blood pressure, family history, diabetes, smoking, being post-menopausal for women and being older than 45 for men, according to fisher. obesity may also be a risk factor.

    “coronary artery disease begins in childhood, so that by the teenage years, there is evidence that plaques that will stay with us for life are formed in most people,” said fisher, who is former editor of the american heart association journal, atvb. “preventive measures instituted early are thought to have greater lifetime benefits. healthy lifestyles will delay the progression of cad, and there is hope that cad can be regressed before it causes chd.”

  living a healthy lifestyle that incorporates good nutrition, weight management and getting plenty of physical activity can play a big role in avoiding cad.

    “coronary artery disease is preventable,” agreed johnny lee, m.d., president of new york heart associates, and an american heart association volunteer. “typical warning signs are chest pain, shortness of breath, palpitations and even fatigue.” if you feel any of these symptoms, don’t delay — call 9-1-1.