im 14 and weigh 170 lbs most of which is in fat centralized in my gut. would there be a way to easlily lose weight? i have been wanting to for a while but whenver i try it always stays the same

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone