Explain how understanding your emotions is related to good emotional and mental
health.

 When you have a better understanding of your emotions, you may act in ways that help your greater emotional wellbeing.  And that will impact your overal mental health.

Explanation:

ia. mver.y..sor .r..yinee..i am.ina.rush.pleas eforg.ive   meiknowiama. nas.s holei apalo.gize

not 100% sure but i'm gonna say it's

retains water

fine grained

and is loose

your welcome

brainliest? (;