A single portion of the what contains only a trace of carbohydrates

How could you find out if that advice is based in scientific evidence?

Using a muscle's full range of motion will result in which of the following? a. muscle imbalance b. increased strength to the entire muscle c. the muscle not being strengthened d. reduced joint flexibility

Is it bad to eat a whole cake and tub of ice cream by your self (doing it rn and my mom yelled at me)