On a scale of 1-10 with 10 being the optimal wellness, how would you rank each of the dimensions as they relate to your life right now, and what steps could you take too improve your overall wealth

Sanjay weighs 185 pounds. at the shopping mall, sanjay can use the stairs or take the escalator. in 30 minutes, how many more calories could sanjay burn by climbing stairs than by standing on an escalator? which activities did you choose from the list to arrive at your answer?