Health, 24.09.2021 20:00 jordanlopezorosco16
Which four components should be included in a good exercise program?
stretching to maintain flexibility
aerobics exercise for cardio-respiratory endurance
running or jumping for muscular endurance
lifting free weights for muscular strength
power lifting to maximize muscle mass
eating an all-vegetable diet to avoid too much fat
drinking high-sugar sports beverages to give the body energy
Answers: 2
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Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching
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Which four components should be included in a good exercise program?
stretching to maintain flexib...
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