Andrew is most likely to get into his Target Heart Rate Zone by engaging in what
activity?

Advertisements are filled with images of extremely fit and sometimes even underweight people. what is an example of how these images might positively influence a person’s health choices? a) choosing to use weight loss supplements to increase weight loss b) electing to skip meals to reduce calorie intake until target weight is met c) figuring out ways to purge after meals to reduce the number of calories consumed d) finding ways to increase physical activity to burn calories and increase heart weight

What is one way in which an active listener can confirm understanding of a message?

Of good nutrition because it is essential to all forms of metabolism in the body