Someone has a BMI of over 30 and a body fat percentage of 30%. They are hoping to improve their health related fitness and quality of life. 1. Would this person want to lose weight, yes or no? Why?

2. Would this person want to eat more, the same amount, or less calories per day than they are currently eating?

3. Should this person increase physical activity? Why or why not?

Yes, this peron should want to lose weight.

Explanation: This person should find there maintance calories and eat 200-500 calories below. They should also become more active and do activities such as walking for 45 miles a day as this burns the most fat.

running

dancing

jumprope

walking

streching

jogging

hop scotch

swimming

riding your bike

skating

sit ups

push ups

crunches

sorry there were no options posted so i listed a bunch of workout activiteis