"Why do we sometimes like to feel frightened?"

There's also a hormonal component when it comes to fear and enjoyment. The hormonal reaction we get when we are exposed to a threat or crisis can motivate this love of being scared. The moment we feel threatened, we feel increasingly more strong and powerful physically, and more intuitive emotionally.

Explanation:

i dont know if this is what you are asking or not, hope it helps tho

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!