The three elements of your health triangle are O Heredity. Lifestyle Factors. Nutrition
O Physical Mental/Emotional Social
Relationships, physical exercise, and stress management
O Risk behaviors, Prevention, Environment

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return

In weight training, "listen to your body" means to stop lifting if you feel bored or unmotivated. select the best answer from the choices provided. t f

Which of these statements describes clinical depression? a. a milder form of depression that usually follows a traumatic event b. a medical condition that may occur due to a chemical imbalance in the brain c. alternate feelings of extreme happiness and extreme sadness