Question: Your network of friends can strongly influence your health habits—both positively and negatively. Consider the questions below. · If one of your friends wanted to lose weight, how do you think you could provide social support for them?

Be supportive. The largest reason a person fails in bettering themselves is the lack of motivation. All you have to do it support them even in the smallest gains. If they lost 5 pounds in a month, congragulate them and urge them to move further and faster! Be excited for them and with them.

well i’m not to well in health but if the body produces more standard fat then the fat will convert most of it into energy and give all the muscles nutrients (sorry if it was wrong